Join The Club and get Fighting Fit!

Chris Rose Boxing is changing people. It’s a ‘one-stop fitness shop’ and it’s kicking Brisbane bodies into serious shape.
Professional athletes, corporate groups, new Mum’s, retiree’s, model’s and active Police officers are all fighting to get into the ring with Chris Rose as he delivers a workout that actually works!
A mental battle as much as a physical one, Chris Rose Boxing pushes you out of your comfort zone and into a stronger, fitter and more energised life, with increased levels of confidence and self-defence to boot. At the end of every session you’ll feel the immediate benefits of a high intensity workout, major stress relief, and improved mental clarity. You’ll be dripping in sweat but desperate to lock in your next session. It’s a formula that will guarantee your fitness success!

Chris Rose Boxing + Conditioning is so much more than a regular PT session. It’s a complete lifestyle overhaul. 

With mentorship on every topic, you can guarantee you’ll be supported with every step on your path to fitness and health.

Rave Reviews.

(These guys threatened a round in the ring unless we put them on the home page…)

“An amazing combination of conditioning and boxing. My body is so much more toned and I have the most energy that I have had in a very long time. The Unique Physiques program manages to make getting your butt kicked fun! Thanks Chris!” – Elise Osmand

“I first went to Chris Rose when preparing for the NAB AFL Draft Combine to improve my overall fitness, and I could not have been happier with the results. My long distance running, sprint speed and skin folds all improved. I continue to work with Chris in my off-time and whether we’re boxing, focussing on skills or my speed and agility, I’d recommend Chris for any fitness level.” – Ben Keays

“Thanks Chris for the many years we have trained. We have always found something interesting to talk about whilst keeping fit. I always look forward to our morning sessions. Thanks mate.” – Simon Dylan

“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road – long before I dance under those lights.”