Seeing our clients achieve amazing results is the reason we do what we do. 

Chris Rose Boxing has been a fantastic addition to my regime in getting my body to peak AFL playing condition. Chris Rose Boxing has helped my footwork and reaction times immensely in the 10 months I have been working with him as well as increasing my endurance and speed levels overall. The whole Lions team really enjoy the different types of techniques Chris uses, and he always relates it back to our football. I absolutely recommend Chris Rose to anyone who is looking to take their sport to the next level.
Dayne Zorko, Brisbane Lions - Vice Captain

“Chris is so passionate about boxing; it’s contagious. I’ve learnt a lot in a small amount of time and it’s the most motivated I’ve been to achieve my fitness goals in a long time. Thanks for your high energy and enjoyable sessions.” – Julie Lockley

If you are looking for a real, professional, dedicated personal trainer in Brisbane, look no further. This guy is there from dawn till dusk every single day. Chris Rose works harder than any other trainer I know, never complains, and explains everything in good old, straight up, English/Aussie terms. And if you’re interested at all in learning the tech side of boxing (not just pad work) he’s definitely your man. Couldn’t recommend him any higher… From total novice to pro boxer, he’ll always find a way to improve your skills. FACT.”
Crispian Richard Osborne
I have been training with Chris for about 3 years now and he still manages to keep me on my toes every session. Every session is different and targets all areas of fitness and strength. Highly recommend.
Bethany Perry

“Chris’s high intensity training, from boxing, PT sessions, and plyometrics have been awesome. His training sessions are always tailored to suit your personal needs and hit the mark every single time, and always leave you wanting more. From beginner to athlete, I highly recommend Chris Rose to anyone looking to get into shape.” – Brent Staker, Ex West Coast / Brisbane Lions player

This year I have been lucky enough to secure some time with Chris who is undoubtedly one of, if not THE hardest working person I know. To have a trainer with such technical knowledge and seemingly inexhaustible enthusiasm is rare but having that that in someone who is such a good communicator makes Chris truly unique. Looking forward to attaining the fitness levels to do our sessions justice. Thanks for everything!
David Lockley

“Thanks Chris for the many years we have trained. We have always found something interesting to talk about whilst keeping fit. I always look forward to our morning sessions. Thanks mate.” – Simon Dylan

“I first went to Chris Rose when preparing for the NAB AFL Draft Combine to improve my overall fitness, and I could not have been happier with the results. My long distance running, sprint speed and skin folds all improved. I continue to work with Chris in my off-time and whether we’re boxing, focussing on skills or my speed and agility, I’d recommend Chris for any fitness level.” – Ben Keays

“I used to hate exercise. Don’t get me wrong, I’d always start off with the best intentions, but when I wasn’t immediately seeing the results I wanted, I would quit whatever it was and look for the next fad. It was all about being skinny too. My mind always drifted to losing kg’s or wanting to lose cm’s or drop a dress size. It’s no wonder that it was always such a negative experience and a constant mental battle to keep at it…. Because it was never something that I enjoyed or did for ‘me’.
Boxing with Chris has been life-changing! I’m the strongest and fittest I’ve ever been, and that is more important than being in the best shape I’ve ever been too! My overall confidence has increased, and I actually enjoy working out! No seriously!! I’m super proud of a mean left hook and love knowing I could defend myself. My entire mindset towards exercise has changed, and I’m always looking forward to the next session. Thanks Chris, you’re a legend!” – Jess Williams 

When I first started training with Chris a few months ago, I was nervous just climbing into the ring. Now I cannot wait to get to my weekly boxing sessions and climb into the ring. My confidence and self belief are so far removed from our first session. I feel like a very different person. Chris pushes me to reach new heights every week. We train hard but we still have fun. Chris is an awesome trainer and motivator and I would highly recommend him to anyone.
Trish Gainey
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